Loving being able to go to the gym again!!
I went 3 times last week and plan on continuing that until I can manage every day. My goal is to be able to get 10,000 steps everyday. I am not there yet but when I do go to the gym I get 6,000-8,000 steps. My speed is slower to make sure I don't injure my heel again, but once I can speed up I should be able to get my steps without a problem. Can't wait!!
Still doing the smoothies, and loving them most days, other days I just suffer through them. I have finally convinced myself that food doesn't always have to taste good. It is meant to be fuel for my body, nothing more. Not treats or rewards - SIMPLY FUEL!!!
Weighed in today and the weight hasn't moved yet. So still at 326.2lbs. Hopefully this week will be better.
Today is a good day for smoothies and I am off to finish mine.
Cheers!!
I went 3 times last week and plan on continuing that until I can manage every day. My goal is to be able to get 10,000 steps everyday. I am not there yet but when I do go to the gym I get 6,000-8,000 steps. My speed is slower to make sure I don't injure my heel again, but once I can speed up I should be able to get my steps without a problem. Can't wait!!
Still doing the smoothies, and loving them most days, other days I just suffer through them. I have finally convinced myself that food doesn't always have to taste good. It is meant to be fuel for my body, nothing more. Not treats or rewards - SIMPLY FUEL!!!
Weighed in today and the weight hasn't moved yet. So still at 326.2lbs. Hopefully this week will be better.
Today is a good day for smoothies and I am off to finish mine.
Cheers!!
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