I haven't gotten started with an exercise routine yet, but this week my foot hasn't hurt at all. YAY!!!
I think I will start slow just to make sure I don't injure it again though. I am actually excited by the prospect of exercising again. Weird?!?!?
I am still doing the green smoothies and still enjoying them. With the results both my mom and I have been getting, I would have to say I love them!!
Mom has been doing the green smoothies with me, so we are getting the exact same ones, because we make them together. She has lost a little bit of weight but we have seen huge results with her medications and blood sugar numbers. Her blood sugar numbers have been staying in the normal range without any medications and last week the doctor cut one of her blood pressure medications in half. Amazing!!
I am not on medications so my results were with weight loss. I weighed in this morning and am now 327!! Down another 7lbs!
I'm off to finish my smoothie.
Cheers!!
I think I will start slow just to make sure I don't injure it again though. I am actually excited by the prospect of exercising again. Weird?!?!?
I am still doing the green smoothies and still enjoying them. With the results both my mom and I have been getting, I would have to say I love them!!
Mom has been doing the green smoothies with me, so we are getting the exact same ones, because we make them together. She has lost a little bit of weight but we have seen huge results with her medications and blood sugar numbers. Her blood sugar numbers have been staying in the normal range without any medications and last week the doctor cut one of her blood pressure medications in half. Amazing!!
I am not on medications so my results were with weight loss. I weighed in this morning and am now 327!! Down another 7lbs!
I'm off to finish my smoothie.
Cheers!!
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