I am finally back at the gym. I can't walk on the treadmill for as long as I was before and I have to go at a bit slower pace to make sure I am not pounding down on my heel. But I can live with that as long as I can start going again. I have been managing 30 minutes a day so far. I had almost forgotten how good it felt to finish a workout.

This wasn't a good weekend for food. My friend's, daughter's birthday was this weekend(that's a mouthful). Anyways because her house is in the middle of a renovation, we had the party here. Not a big deal except, all the food was here too, and I ended up eating way too much.

Needless to say, weigh in wasn't great this week. But I didn't gain so I can't be too upset. I will just have to make better food choices this week.

Cheers!!