I am still here, I got really busy, first with Halloween, then Thanksgiving, and then of course Christmas.
At the end of November I injured my foot, I damaged the pad on my heel and the doctor told me I had to stay off of it for 8-10 weeks. I was so frustrated and discouraged. I had just started to get more into a schedule of working out and then I got hurt. I did keep swimming and that helped but when the temperature dropped below -25C, I didn't feel much like getting wet and then having to drive home in a cold van.
Anyways, my foot is healing, not 100% yet, but it is getting there. On the warmer days (anything above -15C), I go to the pool, and soon I will be able to start the treadmill again.
Last week I decided to add green smoothies to my meals, it will boost my veggie intake and all the vitamins I get from the extra veggies. I will keep you updated on how that goes.
I decided to start using the blog again to force me to be accountable for my health choices, that included weighing myself again, which I haven't done since I hurt my foot. So I weighed myself on Monday and I am 339.6lbs. Which means I gained 4 lbs over the holidays, definitely not good but still better than I expected. So here is to starting again.
Cheers!!
At the end of November I injured my foot, I damaged the pad on my heel and the doctor told me I had to stay off of it for 8-10 weeks. I was so frustrated and discouraged. I had just started to get more into a schedule of working out and then I got hurt. I did keep swimming and that helped but when the temperature dropped below -25C, I didn't feel much like getting wet and then having to drive home in a cold van.
Anyways, my foot is healing, not 100% yet, but it is getting there. On the warmer days (anything above -15C), I go to the pool, and soon I will be able to start the treadmill again.
Last week I decided to add green smoothies to my meals, it will boost my veggie intake and all the vitamins I get from the extra veggies. I will keep you updated on how that goes.
I decided to start using the blog again to force me to be accountable for my health choices, that included weighing myself again, which I haven't done since I hurt my foot. So I weighed myself on Monday and I am 339.6lbs. Which means I gained 4 lbs over the holidays, definitely not good but still better than I expected. So here is to starting again.
Cheers!!
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